The Moderation Myth: My Journey to True Freedom from Alcohol
Are you unhappy with your relationship with alcohol, but "drinking in moderation" is something that you struggle with? You are not alone. Learn how I broke free The Moderation Myth! ...more
Blogs
July 12, 2024•3 min read
Releasing Your Deprivation Mindset
Have you ever felt deprived on your Alcohol-Free journey? You are not alone! The sense of deprivation can feel overwhelming, but it's essential to understand that this feeling is rooted in a mindset -... ...more
Blogs
June 14, 2024•4 min read
Uncorking the Truth: Alcohol's Impact on Mental Health
Discover the tie between mental health and alcohol consumption. People struggling with mental health issues frequently seek distraction or escape. This is largely due to an inability to regulate their... ...more
Blogs
May 17, 2024•4 min read
Am I an Alcoholic?
This powerful blog post delves into the author's personal journey of questioning her relationship with alcohol, despite not fitting the stereotypical image of an "alcoholic." Through honest self-refle... ...more
Blogs
April 19, 2024•4 min read
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Joy Stieglitz is a certified Sobriety and Wellness Coach who specializes in helping sandwich generation people change their relationship with alcohol to find true freedom and joy in their life. Alcohol Free since November 2019, Joy brings valuable insights into her practice. AFreeLife Coaching is a safe space where all are welcome to explore their desire for health, wellness, and personal growth regardless of where they are or want to go on their journey with alcohol, and regardless of age, race, gender, sexual orientation, religious affiliation, or any other social construct.